Know what’s on your plate
Gilthead seabream
Calories & nutrition
wild, raw
Meat & meat products
ANSES–Ciqual 26080
96
caloriesper 100 g
Protein18.1 g
Carbs0.6 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0.6 g 0%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sodium 46.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 7.2 µg 36%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 33.3 mg 3%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 178 mg 14%
- Potassium 439 mg 9%
- Zinc 0.76 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.12 mg 5%
- Selenium 20 µg 36%
- Iodine 40 µg 27%
Questions about Gilthead seabream
How many calories are in 100 g of Gilthead seabream?
100 g of Gilthead seabream has 96 kcal, with 18.1 g protein, 0.6 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 26080 · per 100 g · carbohydrate per EU label, fibre excluded
