Know what’s on your plate
Fresh skipjack tuna
Calories & nutrition
fresh, raw
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 37 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 15.4 mg 96%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 34 mg 8%
- Phosphorus 222 mg 18%
- Potassium 407 mg 9%
- Zinc 0.82 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 22 g | 0 g | 1 g |
| 1 × oz | 85 g | 88 | 18.7 g | 0 g | 0.9 g |
| 1 × fillet | 198 g | 204 | 43.6 g | 0 g | 2 g |
| 2 × oz | 170 g | 175 | 37.4 g | 0 g | 1.7 g |
| ½ × oz | 42.5 g | 44 | 9.4 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 263 | 56.1 g | 0 g | 2.6 g |
| 4 × oz | 340 g | 350 | 74.8 g | 0 g | 3.4 g |
Questions about Fresh skipjack tuna
How many calories are in 100 g of Fresh skipjack tuna?
100 g of Fresh skipjack tuna has 103 kcal, with 22 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Fresh skipjack tuna?
1 × oz (85 g) of Fresh skipjack tuna has 88 kcal, with 18.7 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (198 g) of Fresh skipjack tuna?
1 × fillet (198 g) of Fresh skipjack tuna has 204 kcal, with 43.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (170 g) of Fresh skipjack tuna?
2 × oz (170 g) of Fresh skipjack tuna has 175 kcal, with 37.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × oz (42.5 g) of Fresh skipjack tuna?
½ × oz (42.5 g) of Fresh skipjack tuna has 44 kcal, with 9.4 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Fresh skipjack tuna?
3 × oz (255 g) of Fresh skipjack tuna has 263 kcal, with 56.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 4 × oz (340 g) of Fresh skipjack tuna?
4 × oz (340 g) of Fresh skipjack tuna has 350 kcal, with 74.8 g protein, 0 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 175156 · per 100 g · carbohydrate per EU label, fibre excluded
