Know what’s on your plate
Farmed Atlantic salmon
Calories & nutrition
atlantic, farmed, raw
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 3.9 mg 4%
- Vitamin D 11 µg 55%
- Vitamin E 3.5 mg 24%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 26 µg 7%
- Vitamin B12 3.2 µg 135%
- Choline 78.5 mg 14%
Minerals
- Calcium 9 mg 1%
- Iron 0.34 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 363 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 20.4 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 177 | 17.4 g | 0 g | 11.4 g |
| 1 × fillet | 198 g | 412 | 40.4 g | 0 g | 26.6 g |
| 2 × oz | 170 g | 354 | 34.7 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 88 | 8.7 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 530 | 52.1 g | 0 g | 34.2 g |
| 4 × oz | 340 g | 707 | 69.4 g | 0 g | 45.6 g |
Questions about Farmed Atlantic salmon
How many calories are in 100 g of Farmed Atlantic salmon?
100 g of Farmed Atlantic salmon has 208 kcal, with 20.4 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Farmed Atlantic salmon?
1 × oz (85 g) of Farmed Atlantic salmon has 177 kcal, with 17.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × fillet (198 g) of Farmed Atlantic salmon?
1 × fillet (198 g) of Farmed Atlantic salmon has 412 kcal, with 40.4 g protein, 0 g carbohydrate and 26.6 g fat.
How many calories are in 2 × oz (170 g) of Farmed Atlantic salmon?
2 × oz (170 g) of Farmed Atlantic salmon has 354 kcal, with 34.7 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Farmed Atlantic salmon?
½ × oz (42.5 g) of Farmed Atlantic salmon has 88 kcal, with 8.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Farmed Atlantic salmon?
3 × oz (255 g) of Farmed Atlantic salmon has 530 kcal, with 52.1 g protein, 0 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (340 g) of Farmed Atlantic salmon?
4 × oz (340 g) of Farmed Atlantic salmon has 707 kcal, with 69.4 g protein, 0 g carbohydrate and 45.6 g fat.
Source: USDA FoodData Central 175167 · per 100 g · carbohydrate per EU label, fibre excluded
