Know what’s on your plate
Scallop
Calories & nutrition
bay and sea, cooked, steamed
Fish & seafood
USDA 167742
111
caloriesper 100 g
Protein20.5 g
Carbs5.4 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 20.5 g 41%
- Carbohydrate 5.4 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 667 mg 29%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.1 µg 90%
- Choline 111 mg 20%
Minerals
- Calcium 10 mg 1%
- Iron 0.58 mg 3%
- Magnesium 37 mg 9%
- Phosphorus 426 mg 34%
- Potassium 314 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.03 mg 4%
- Manganese 0.03 mg 1%
- Selenium 21.7 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 20.5 g | 5.4 g | 0.8 g |
| 1 × oz | 85 g | 94 | 17.5 g | 4.6 g | 0.7 g |
| 2 × oz | 170 g | 189 | 34.9 g | 9.2 g | 1.4 g |
| ½ × oz | 42.5 g | 47 | 8.7 g | 2.3 g | 0.4 g |
| 3 × oz | 255 g | 283 | 52.4 g | 13.8 g | 2.1 g |
| 4 × oz | 340 g | 377 | 69.8 g | 18.4 g | 2.9 g |
Questions about Scallop
How many calories are in 100 g of Scallop?
100 g of Scallop has 111 kcal, with 20.5 g protein, 5.4 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Scallop?
1 × oz (85 g) of Scallop has 94 kcal, with 17.5 g protein, 4.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (170 g) of Scallop?
2 × oz (170 g) of Scallop has 189 kcal, with 34.9 g protein, 9.2 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (42.5 g) of Scallop?
½ × oz (42.5 g) of Scallop has 47 kcal, with 8.7 g protein, 2.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Scallop?
3 × oz (255 g) of Scallop has 283 kcal, with 52.4 g protein, 13.8 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (340 g) of Scallop?
4 × oz (340 g) of Scallop has 377 kcal, with 69.8 g protein, 18.4 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 167742 · per 100 g · carbohydrate per EU label, fibre excluded
