Know what’s on your plate
Fish sticks
Calories & nutrition
frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 11 g 22%
- Carbohydrate 20.2 g 7%
- Fat 16.2 g 21%
- Saturated fat 3.7 g 19%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 402 mg 17%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.9 mg 46%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.96 µg 40%
- Choline 42.8 mg 8%
Minerals
- Calcium 16 mg 1%
- Iron 0.84 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 191 mg 15%
- Potassium 185 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 11 g | 20.2 g | 16.2 g |
| 1 × piece (4" x 2" x 1/2") | 57 g | 158 | 6.3 g | 11.5 g | 9.3 g |
| 1 × stick (4" x 1" x 1/2") | 28 g | 78 | 3.1 g | 5.6 g | 4.5 g |
| 2 × piece (4" x 2" x 1/2") | 114 g | 316 | 12.6 g | 23 g | 18.5 g |
| ½ × piece (4" x 2" x 1/2") | 28.5 g | 79 | 3.1 g | 5.7 g | 4.6 g |
| 3 × piece (4" x 2" x 1/2") | 171 g | 474 | 18.8 g | 34.5 g | 27.8 g |
| 4 × piece (4" x 2" x 1/2") | 228 g | 632 | 25.1 g | 46 g | 37 g |
Questions about Fish sticks
How many calories are in 100 g of Fish sticks?
100 g of Fish sticks has 277 kcal, with 11 g protein, 20.2 g carbohydrate and 16.2 g fat.
How many calories are in 1 × piece (4" x 2" x 1/2") (57 g) of Fish sticks?
1 × piece (4" x 2" x 1/2") (57 g) of Fish sticks has 158 kcal, with 6.3 g protein, 11.5 g carbohydrate and 9.3 g fat.
How many calories are in 1 × stick (4" x 1" x 1/2") (28 g) of Fish sticks?
1 × stick (4" x 1" x 1/2") (28 g) of Fish sticks has 78 kcal, with 3.1 g protein, 5.6 g carbohydrate and 4.5 g fat.
How many calories are in 2 × piece (4" x 2" x 1/2") (114 g) of Fish sticks?
2 × piece (4" x 2" x 1/2") (114 g) of Fish sticks has 316 kcal, with 12.6 g protein, 23 g carbohydrate and 18.5 g fat.
How many calories are in ½ × piece (4" x 2" x 1/2") (28.5 g) of Fish sticks?
½ × piece (4" x 2" x 1/2") (28.5 g) of Fish sticks has 79 kcal, with 3.1 g protein, 5.7 g carbohydrate and 4.6 g fat.
How many calories are in 3 × piece (4" x 2" x 1/2") (171 g) of Fish sticks?
3 × piece (4" x 2" x 1/2") (171 g) of Fish sticks has 474 kcal, with 18.8 g protein, 34.5 g carbohydrate and 27.8 g fat.
How many calories are in 4 × piece (4" x 2" x 1/2") (228 g) of Fish sticks?
4 × piece (4" x 2" x 1/2") (228 g) of Fish sticks has 632 kcal, with 25.1 g protein, 46 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 174195 · per 100 g · carbohydrate per EU label, fibre excluded
