Know what’s on your plate
Atlantic sardine
Calories & nutrition
canned in oil, drained solids with bone
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 307 mg 13%
- Cholesterol 142 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 4.8 µg 24%
- Vitamin E 2 mg 14%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 9.1 µg 30%
- Folate (B9) 10 µg 3%
- Vitamin B12 8.9 µg 373%
- Choline 75 mg 14%
Minerals
- Calcium 382 mg 29%
- Iron 2.9 mg 16%
- Magnesium 39 mg 9%
- Phosphorus 490 mg 39%
- Potassium 397 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 0.11 mg 5%
- Selenium 52.7 µg 96%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 24.6 g | 0 g | 11.5 g |
| 1 × cup, drained | 149 g | 310 | 36.7 g | 0 g | 17.1 g |
| 1 × oz | 28.4 g | 59 | 7 g | 0 g | 3.2 g |
| 1 × cubic inch | 16 g | 33 | 3.9 g | 0 g | 1.8 g |
| 1 × can (3.75 oz) | 92 g | 191 | 22.7 g | 0 g | 10.5 g |
| 1 × small (2-2/3" x 1/2" x 1/4") | 12 g | 25 | 3 g | 0 g | 1.4 g |
| 1 × sardines | 24 g | 50 | 5.9 g | 0 g | 2.7 g |
| 2 × cup, drained | 298 g | 620 | 73.4 g | 0 g | 34.1 g |
| ½ × cup, drained | 74.5 g | 155 | 18.3 g | 0 g | 8.5 g |
| 3 × cup, drained | 447 g | 930 | 110.1 g | 0 g | 51.2 g |
| 4 × cup, drained | 596 g | 1240 | 146.7 g | 0 g | 68.2 g |
Questions about Atlantic sardine
How many calories are in 100 g of Atlantic sardine?
100 g of Atlantic sardine has 208 kcal, with 24.6 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × cup, drained (149 g) of Atlantic sardine?
1 × cup, drained (149 g) of Atlantic sardine has 310 kcal, with 36.7 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (28.4 g) of Atlantic sardine?
1 × oz (28.4 g) of Atlantic sardine has 59 kcal, with 7 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cubic inch (16 g) of Atlantic sardine?
1 × cubic inch (16 g) of Atlantic sardine has 33 kcal, with 3.9 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 1 × can (3.75 oz) (92 g) of Atlantic sardine?
1 × can (3.75 oz) (92 g) of Atlantic sardine has 191 kcal, with 22.7 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × small (2-2/3" x 1/2" x 1/4") (12 g) of Atlantic sardine?
1 × small (2-2/3" x 1/2" x 1/4") (12 g) of Atlantic sardine has 25 kcal, with 3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × sardines (24 g) of Atlantic sardine?
1 × sardines (24 g) of Atlantic sardine has 50 kcal, with 5.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup, drained (298 g) of Atlantic sardine?
2 × cup, drained (298 g) of Atlantic sardine has 620 kcal, with 73.4 g protein, 0 g carbohydrate and 34.1 g fat.
Source: USDA FoodData Central 175139 · per 100 g · carbohydrate per EU label, fibre excluded
