Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 3 µg 15%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.9 µg 79%
- Choline 65 mg 12%
Minerals
- Calcium 80 mg 6%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 200 mg 16%
- Potassium 269 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.7 mg 30%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 19.4 g | 0 g | 0.9 g |
| 1 × fillet | 60 g | 55 | 11.6 g | 0 g | 0.6 g |
| 1 × oz | 85 g | 77 | 16.5 g | 0 g | 0.8 g |
| 2 × fillet | 120 g | 109 | 23.3 g | 0 g | 1.1 g |
| ½ × fillet | 30 g | 27 | 5.8 g | 0 g | 0.3 g |
| 3 × fillet | 180 g | 164 | 34.9 g | 0 g | 1.7 g |
| 4 × fillet | 240 g | 218 | 46.5 g | 0 g | 2.2 g |
Questions about Mixed species perch
How many calories are in 100 g of Mixed species perch?
100 g of Mixed species perch has 91 kcal, with 19.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (60 g) of Mixed species perch?
1 × fillet (60 g) of Mixed species perch has 55 kcal, with 11.6 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × oz (85 g) of Mixed species perch?
1 × oz (85 g) of Mixed species perch has 77 kcal, with 16.5 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 2 × fillet (120 g) of Mixed species perch?
2 × fillet (120 g) of Mixed species perch has 109 kcal, with 23.3 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in ½ × fillet (30 g) of Mixed species perch?
½ × fillet (30 g) of Mixed species perch has 27 kcal, with 5.8 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × fillet (180 g) of Mixed species perch?
3 × fillet (180 g) of Mixed species perch has 164 kcal, with 34.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 4 × fillet (240 g) of Mixed species perch?
4 × fillet (240 g) of Mixed species perch has 218 kcal, with 46.5 g protein, 0 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 173678 · per 100 g · carbohydrate per EU label, fibre excluded
