Know what’s on your plate
Flour wheat white
Calories & nutrition facts
Grains, rice & pasta
Source: FOODfiles E1088
344
caloriesper 100 g
Protein10.9 g
Carbs68.3 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 10.9 g 22%
- Carbohydrate 68.3 g 25%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 3.2 g 11%
- Sugars 2 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.2 mg 7%
- Phosphorus 118 mg 9%
- Potassium 174 mg 4%
- Zinc 0.71 mg 6%
- Selenium 9 µg 16%
- Iodine 0 µg 0%
Questions about Flour wheat white
How many calories are in 100 g of Flour wheat white?
100 g of Flour wheat white has 344 kcal, with 10.9 g protein, 68.3 g carbohydrate and 1.7 g fat.
Source: FOODfiles (New Zealand) E1088 · per 100 g · carbohydrate per EU label, fibre excluded