Know what’s on your plate
European whitefish
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26175
115
caloriesper 100 g
Protein20.5 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 7.5 µg 38%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 43 mg 3%
- Iron 0.44 mg 2%
- Magnesium 31.5 mg 8%
- Phosphorus 280 mg 22%
- Potassium 349 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.06 mg 3%
- Selenium 16 µg 29%
- Iodine 12 µg 8%
Questions about European whitefish
How many calories are in 100 g of European whitefish?
100 g of European whitefish has 115 kcal, with 20.5 g protein, 0 g carbohydrate and 3.7 g fat.
Source: ANSES–Ciqual (France) 26175 · per 100 g · carbohydrate per EU label, fibre excluded
