Know what’s on your plate
European sprat
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26173
189
caloriesper 100 g
Protein19.8 g
Carbs0.6 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0.6 g 0%
- Fat 11.9 g 15%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 31%
Minerals
- Iron 0.59 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 220 mg 18%
- Potassium 230 mg 5%
- Zinc 1 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.13 mg 6%
- Selenium 10 µg 18%
Questions about European sprat
How many calories are in 100 g of European sprat?
100 g of European sprat has 189 kcal, with 19.8 g protein, 0.6 g carbohydrate and 11.9 g fat.
Source: ANSES–Ciqual (France) 26173 · per 100 g · carbohydrate per EU label, fibre excluded
