Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 7 g 25%
- Sugars 6.5 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 36 mg 40%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 1.6 mg 9%
- Magnesium 5 mg 1%
- Phosphorus 39 mg 3%
- Potassium 280 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.06 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.7 g | 11.4 g | 0.5 g |
| 1 × cup | 145 g | 106 | 1 g | 16.5 g | 0.7 g |
| 2 × cup | 290 g | 212 | 1.9 g | 33.1 g | 1.5 g |
| ½ × cup | 72.5 g | 53 | 0.5 g | 8.3 g | 0.4 g |
| 3 × cup | 435 g | 318 | 2.9 g | 49.6 g | 2.2 g |
| 4 × cup | 580 g | 423 | 3.8 g | 66.1 g | 2.9 g |
Questions about Elderberries
How many calories are in 100 g of Elderberries?
100 g of Elderberries has 73 kcal, with 0.7 g protein, 11.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (145 g) of Elderberries?
1 × cup (145 g) of Elderberries has 106 kcal, with 1 g protein, 16.5 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (290 g) of Elderberries?
2 × cup (290 g) of Elderberries has 212 kcal, with 1.9 g protein, 33.1 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (72.5 g) of Elderberries?
½ × cup (72.5 g) of Elderberries has 53 kcal, with 0.5 g protein, 8.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (435 g) of Elderberries?
3 × cup (435 g) of Elderberries has 318 kcal, with 2.9 g protein, 49.6 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (580 g) of Elderberries?
4 × cup (580 g) of Elderberries has 423 kcal, with 3.8 g protein, 66.1 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 171727 · per 100 g · carbohydrate per EU label, fibre excluded
