Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1.1 g 2%
- Carbohydrate 20.2 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 12.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 0.26 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 22 mg 2%
- Potassium 358 mg 8%
- Zinc 0.15 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.27 mg 12%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 1.1 g | 20.2 g | 0.3 g |
| 1 × cup, mashed | 225 g | 200 | 2.5 g | 45.5 g | 0.7 g |
| 1 × cup, sliced | 150 g | 134 | 1.6 g | 30.4 g | 0.5 g |
| 1 × extra small (less than 6" long) | 81 g | 72 | 0.9 g | 16.4 g | 0.3 g |
| 1 × small (6" to 6-7/8" long) | 101 g | 90 | 1.1 g | 20.4 g | 0.3 g |
| 1 × medium (7" to 7-7/8" long) | 118 g | 105 | 1.3 g | 23.9 g | 0.4 g |
| 1 × large (8" to 8-7/8" long) | 136 g | 121 | 1.5 g | 27.5 g | 0.4 g |
| 1 × extra large (9" or longer) | 152 g | 135 | 1.7 g | 30.8 g | 0.5 g |
| 2 × cup, mashed | 450 g | 401 | 4.9 g | 91.1 g | 1.5 g |
| ½ × cup, mashed | 112.5 g | 100 | 1.2 g | 22.8 g | 0.4 g |
| 3 × cup, mashed | 675 g | 601 | 7.4 g | 136.6 g | 2.2 g |
| 4 × cup, mashed | 900 g | 801 | 9.8 g | 182.2 g | 3 g |
Questions about Banana
How many calories are in 100 g of Banana?
100 g of Banana has 89 kcal, with 1.1 g protein, 20.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, mashed (225 g) of Banana?
1 × cup, mashed (225 g) of Banana has 200 kcal, with 2.5 g protein, 45.5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, sliced (150 g) of Banana?
1 × cup, sliced (150 g) of Banana has 134 kcal, with 1.6 g protein, 30.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × extra small (less than 6" long) (81 g) of Banana?
1 × extra small (less than 6" long) (81 g) of Banana has 72 kcal, with 0.9 g protein, 16.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (6" to 6-7/8" long) (101 g) of Banana?
1 × small (6" to 6-7/8" long) (101 g) of Banana has 90 kcal, with 1.1 g protein, 20.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × medium (7" to 7-7/8" long) (118 g) of Banana?
1 × medium (7" to 7-7/8" long) (118 g) of Banana has 105 kcal, with 1.3 g protein, 23.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × large (8" to 8-7/8" long) (136 g) of Banana?
1 × large (8" to 8-7/8" long) (136 g) of Banana has 121 kcal, with 1.5 g protein, 27.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × extra large (9" or longer) (152 g) of Banana?
1 × extra large (9" or longer) (152 g) of Banana has 135 kcal, with 1.7 g protein, 30.8 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 173944 · per 100 g · carbohydrate per EU label, fibre excluded
