Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 3.4 g 7%
- Carbohydrate 72.6 g 26%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.4 g 16%
- Sugars 62.3 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 10.6 mg 2%
Minerals
- Calcium 88 mg 7%
- Iron 1.9 mg 10%
- Magnesium 36 mg 9%
- Phosphorus 99 mg 8%
- Potassium 777 mg 17%
- Zinc 0.37 mg 3%
- Copper 0.3 mg 33%
- Manganese 0.34 mg 15%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 3.4 g | 72.6 g | 0.2 g |
| 1 × cup | 144 g | 418 | 4.9 g | 104.5 g | 0.3 g |
| 2 × cup | 288 g | 835 | 9.9 g | 209 g | 0.6 g |
| ½ × cup | 72 g | 209 | 2.5 g | 52.3 g | 0.2 g |
| 3 × cup | 432 g | 1253 | 14.8 g | 313.5 g | 1 g |
| 4 × cup | 576 g | 1670 | 19.8 g | 418.1 g | 1.3 g |
Questions about Zante currants
How many calories are in 100 g of Zante currants?
100 g of Zante currants has 290 kcal, with 3.4 g protein, 72.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (144 g) of Zante currants?
1 × cup (144 g) of Zante currants has 418 kcal, with 4.9 g protein, 104.5 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (288 g) of Zante currants?
2 × cup (288 g) of Zante currants has 835 kcal, with 9.9 g protein, 209 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (72 g) of Zante currants?
½ × cup (72 g) of Zante currants has 209 kcal, with 2.5 g protein, 52.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (432 g) of Zante currants?
3 × cup (432 g) of Zante currants has 1253 kcal, with 14.8 g protein, 313.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (576 g) of Zante currants?
4 × cup (576 g) of Zante currants has 1670 kcal, with 19.8 g protein, 418.1 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 171724 · per 100 g · carbohydrate per EU label, fibre excluded
