Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1 g 2%
- Carbohydrate 3.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 34.4 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 0.08 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 1%
- Potassium 133 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.14 mg 15%
- Manganese 0.04 mg 2%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1 g | 3.9 g | 0.3 g |
| 1 × cup, cubes | 132 g | 41 | 1.4 g | 5.2 g | 0.4 g |
| 1 × cup, sliced | 108 g | 33 | 1.1 g | 4.2 g | 0.4 g |
| 1 × large (4-1/2" long) | 124 g | 38 | 1.3 g | 4.9 g | 0.4 g |
| 1 × medium (3-5/8" long) | 91 g | 28 | 0.9 g | 3.6 g | 0.3 g |
| 1 × small (3-1/8" long) | 70 g | 22 | 0.7 g | 2.8 g | 0.2 g |
| 2 × cup, cubes | 264 g | 82 | 2.7 g | 10.4 g | 0.9 g |
| ½ × cup, cubes | 66 g | 20 | 0.7 g | 2.6 g | 0.2 g |
| 3 × cup, cubes | 396 g | 123 | 4.1 g | 15.6 g | 1.3 g |
| 4 × cup, cubes | 528 g | 164 | 5.5 g | 20.8 g | 1.7 g |
Questions about Carambola
How many calories are in 100 g of Carambola?
100 g of Carambola has 31 kcal, with 1 g protein, 3.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, cubes (132 g) of Carambola?
1 × cup, cubes (132 g) of Carambola has 41 kcal, with 1.4 g protein, 5.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, sliced (108 g) of Carambola?
1 × cup, sliced (108 g) of Carambola has 33 kcal, with 1.1 g protein, 4.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × large (4-1/2" long) (124 g) of Carambola?
1 × large (4-1/2" long) (124 g) of Carambola has 38 kcal, with 1.3 g protein, 4.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (3-5/8" long) (91 g) of Carambola?
1 × medium (3-5/8" long) (91 g) of Carambola has 28 kcal, with 0.9 g protein, 3.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (3-1/8" long) (70 g) of Carambola?
1 × small (3-1/8" long) (70 g) of Carambola has 22 kcal, with 0.7 g protein, 2.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (264 g) of Carambola?
2 × cup, cubes (264 g) of Carambola has 82 kcal, with 2.7 g protein, 10.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, cubes (66 g) of Carambola?
½ × cup, cubes (66 g) of Carambola has 20 kcal, with 0.7 g protein, 2.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 171715 · per 100 g · carbohydrate per EU label, fibre excluded
