Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1 g 2%
- Carbohydrate 3.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 34.4 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 0.08 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 1%
- Potassium 133 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.14 mg 15%
- Manganese 0.04 mg 2%
- Selenium 0.6 µg 1%
Questions about Carambola
How many calories are in 100 g of Carambola?
100 g of Carambola has 31 kcal, with 1 g protein, 3.9 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1523 · per 100 g · carbohydrate per EU label, fibre excluded
