Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 3.9 g 8%
- Carbohydrate 78.4 g 29%
- Fat 1.8 g 2%
- Saturated fat 0.7 g 3%
- Fibre 9.9 g 35%
- Sugars 47.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 108 mg 26%
- Phosphorus 74 mg 6%
- Potassium 1491 mg 32%
- Zinc 0.61 mg 6%
- Copper 0.39 mg 43%
- Manganese 0.57 mg 25%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 3.9 g | 78.4 g | 1.8 g |
| 1 × tbsp | 6.2 g | 21 | 0.2 g | 4.9 g | 0.1 g |
| 2 × cup | 200 g | 692 | 7.8 g | 156.8 g | 3.6 g |
| ½ × cup | 50 g | 173 | 1.9 g | 39.2 g | 0.9 g |
| 3 × cup | 300 g | 1038 | 11.7 g | 235.1 g | 5.4 g |
| 4 × cup | 400 g | 1384 | 15.6 g | 313.5 g | 7.2 g |
Questions about Banana powder
How many calories are in 100 g of Banana powder?
100 g of Banana powder has 346 kcal, with 3.9 g protein, 78.4 g carbohydrate and 1.8 g fat.
How many calories are in 1 × tbsp (6.2 g) of Banana powder?
1 × tbsp (6.2 g) of Banana powder has 21 kcal, with 0.2 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (200 g) of Banana powder?
2 × cup (200 g) of Banana powder has 692 kcal, with 7.8 g protein, 156.8 g carbohydrate and 3.6 g fat.
How many calories are in ½ × cup (50 g) of Banana powder?
½ × cup (50 g) of Banana powder has 173 kcal, with 1.9 g protein, 39.2 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (300 g) of Banana powder?
3 × cup (300 g) of Banana powder has 1038 kcal, with 11.7 g protein, 235.1 g carbohydrate and 5.4 g fat.
How many calories are in 4 × cup (400 g) of Banana powder?
4 × cup (400 g) of Banana powder has 1384 kcal, with 15.6 g protein, 313.5 g carbohydrate and 7.2 g fat.
Source: USDA FoodData Central 173945 · per 100 g · carbohydrate per EU label, fibre excluded
