Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.4 g 1%
- Carbohydrate 12.1 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 9.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.18 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 12 mg 1%
- Potassium 116 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.4 g | 12.1 g | 0.1 g |
| 1 × cup, slices | 140 g | 80 | 0.5 g | 17 g | 0.2 g |
| 1 × cup, cubes | 161 g | 92 | 0.6 g | 19.5 g | 0.2 g |
| 1 × small | 148 g | 84 | 0.5 g | 18 g | 0.2 g |
| 1 × medium | 178 g | 101 | 0.6 g | 21.6 g | 0.2 g |
| 1 × large | 230 g | 131 | 0.8 g | 27.9 g | 0.3 g |
| 2 × cup, slices | 280 g | 160 | 1 g | 34 g | 0.4 g |
| ½ × cup, slices | 70 g | 40 | 0.3 g | 8.5 g | 0.1 g |
| 3 × cup, slices | 420 g | 239 | 1.5 g | 50.9 g | 0.6 g |
| 4 × cup, slices | 560 g | 319 | 2 g | 67.9 g | 0.8 g |
Questions about Pear
How many calories are in 100 g of Pear?
100 g of Pear has 57 kcal, with 0.4 g protein, 12.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, slices (140 g) of Pear?
1 × cup, slices (140 g) of Pear has 80 kcal, with 0.5 g protein, 17 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (161 g) of Pear?
1 × cup, cubes (161 g) of Pear has 92 kcal, with 0.6 g protein, 19.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (148 g) of Pear?
1 × small (148 g) of Pear has 84 kcal, with 0.5 g protein, 18 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (178 g) of Pear?
1 × medium (178 g) of Pear has 101 kcal, with 0.6 g protein, 21.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (230 g) of Pear?
1 × large (230 g) of Pear has 131 kcal, with 0.8 g protein, 27.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, slices (280 g) of Pear?
2 × cup, slices (280 g) of Pear has 160 kcal, with 1 g protein, 34 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, slices (70 g) of Pear?
½ × cup, slices (70 g) of Pear has 40 kcal, with 0.3 g protein, 8.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169118 · per 100 g · carbohydrate per EU label, fibre excluded
