Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 1.1 g 2%
- Carbohydrate 22.2 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.9 g 18%
- Sugars 11 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 29 mg 32%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 30 mg 2%
- Potassium 490 mg 10%
- Zinc 0.12 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 1.1 g | 22.2 g | 0.2 g |
| 1 × cup | 220 g | 227 | 2.4 g | 48.9 g | 0.5 g |
| 1 × fruit, small | 96 g | 99 | 1 g | 21.3 g | 0.2 g |
| 2 × cup | 440 g | 453 | 4.7 g | 97.8 g | 1 g |
| ½ × cup | 110 g | 113 | 1.2 g | 24.4 g | 0.3 g |
| 3 × cup | 660 g | 680 | 7.1 g | 146.7 g | 1.5 g |
| 4 × cup | 880 g | 906 | 9.4 g | 195.5 g | 2 g |
Questions about Breadfruit
How many calories are in 100 g of Breadfruit?
100 g of Breadfruit has 103 kcal, with 1.1 g protein, 22.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (220 g) of Breadfruit?
1 × cup (220 g) of Breadfruit has 227 kcal, with 2.4 g protein, 48.9 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit, small (96 g) of Breadfruit?
1 × fruit, small (96 g) of Breadfruit has 99 kcal, with 1 g protein, 21.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (440 g) of Breadfruit?
2 × cup (440 g) of Breadfruit has 453 kcal, with 4.7 g protein, 97.8 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (110 g) of Breadfruit?
½ × cup (110 g) of Breadfruit has 113 kcal, with 1.2 g protein, 24.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (660 g) of Breadfruit?
3 × cup (660 g) of Breadfruit has 680 kcal, with 7.1 g protein, 146.7 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (880 g) of Breadfruit?
4 × cup (880 g) of Breadfruit has 906 kcal, with 9.4 g protein, 195.5 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 171714 · per 100 g · carbohydrate per EU label, fibre excluded
