Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 9.4 g 19%
- Carbohydrate 6.3 g 2%
- Fat 1.4 g 2%
- Fibre 2 g 7%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 378 µg 42%
- Vitamin C 51.7 mg 57%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.66 mg 51%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 185 mg 14%
- Iron 4 mg 22%
- Magnesium 42 mg 10%
- Phosphorus 112 mg 9%
- Potassium 337 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 12%
- Manganese 1.1 mg 46%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 9.4 g | 6.3 g | 1.4 g |
| 1 × cup, chopped | 21 g | 13 | 2 g | 1.3 g | 0.3 g |
| 2 × cup, chopped | 42 g | 27 | 3.9 g | 2.6 g | 0.6 g |
| ½ × cup, chopped | 10.5 g | 7 | 1 g | 0.7 g | 0.1 g |
| 3 × cup, chopped | 63 g | 40 | 5.9 g | 4 g | 0.9 g |
| 4 × cup, chopped | 84 g | 54 | 7.9 g | 5.3 g | 1.2 g |
Questions about Drumstick leaves
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 64 kcal, with 9.4 g protein, 6.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup, chopped (21 g) of Drumstick leaves?
1 × cup, chopped (21 g) of Drumstick leaves has 13 kcal, with 2 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, chopped (42 g) of Drumstick leaves?
2 × cup, chopped (42 g) of Drumstick leaves has 27 kcal, with 3.9 g protein, 2.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, chopped (10.5 g) of Drumstick leaves?
½ × cup, chopped (10.5 g) of Drumstick leaves has 7 kcal, with 1 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (63 g) of Drumstick leaves?
3 × cup, chopped (63 g) of Drumstick leaves has 40 kcal, with 5.9 g protein, 4 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, chopped (84 g) of Drumstick leaves?
4 × cup, chopped (84 g) of Drumstick leaves has 54 kcal, with 7.9 g protein, 5.3 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 168416 · per 100 g · carbohydrate per EU label, fibre excluded
