Nutrition facts
Per 100 g% DV- Calories 419 kcal —
- Protein 14.5 g 29%
- Carbohydrate 45.8 g 17%
- Fat 10.6 g 14%
- Saturated fat 2 g 10%
- Fibre 20.5 g 73%
- Sugars 21.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 2.6 mg 14%
- Magnesium 149 mg 35%
- Phosphorus 344 mg 28%
- Potassium 775 mg 16%
- Zinc 3.1 mg 28%
- Copper 0.29 mg 33%
- Manganese 0.9 mg 39%
- Selenium 56.5 µg 103%
Questions about Dried yellow corn
How many calories are in 100 g of Dried yellow corn?
100 g of Dried yellow corn has 419 kcal, with 14.5 g protein, 45.8 g carbohydrate and 10.6 g fat.
Source: Canadian Nutrient File 6263 · per 100 g · carbohydrate per EU label, fibre excluded
