Know what’s on your plate
Drumstick leaves
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-237
70
caloriesper 100 g
Protein6.6 g
Carbs11.2 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 6.6 g 13%
- Carbohydrate 11.2 g 4%
- Fat 1 g 1%
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 890 µg 99%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 1.8 mg 11%
- Folate (B9) 220 µg 55%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 280 mg 22%
- Iron 2.7 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 67 mg 5%
- Potassium 340 mg 7%
- Copper 0.06 mg 7%
Questions about Drumstick leaves
How many calories are in 100 g of Drumstick leaves?
100 g of Drumstick leaves has 70 kcal, with 6.6 g protein, 11.2 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-237 · per 100 g · carbohydrate per EU label, fibre excluded
