Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1 g 2%
- Carbohydrate 1.2 g 0%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 20.9 µg 17%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.8 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 156 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.09 mg 4%
- Iodine 3 µg 2%
Questions about Cucumber
How many calories are in 100 g of Cucumber?
100 g of Cucumber has 14 kcal, with 1 g protein, 1.2 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 13-523 · per 100 g · carbohydrate per EU label, fibre excluded
