Know what’s on your plate
Drumstick pods
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-239
36
caloriesper 100 g
Protein2.1 g
Carbs6.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.1 g 4%
- Carbohydrate 6.1 g 2%
- Fat 0.2 g 0%
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.6 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.5 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 49 mg 4%
- Potassium 460 mg 10%
Questions about Drumstick pods
How many calories are in 100 g of Drumstick pods?
100 g of Drumstick pods has 36 kcal, with 2.1 g protein, 6.1 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-239 · per 100 g · carbohydrate per EU label, fibre excluded
