Know what’s on your plate
Cuttlefish
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 10016
76
caloriesper 100 g
Protein16.2 g
Carbs0.5 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0.5 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 372 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 14 µg 4%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 37.1 mg 3%
- Iron 2.7 mg 15%
- Magnesium 31 mg 7%
- Phosphorus 236 mg 19%
- Potassium 351 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.76 mg 84%
- Manganese 0.08 mg 4%
- Selenium 65 µg 118%
- Iodine 21 µg 14%
Questions about Cuttlefish
How many calories are in 100 g of Cuttlefish?
100 g of Cuttlefish has 76 kcal, with 16.2 g protein, 0.5 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 10016 · per 100 g · carbohydrate per EU label, fibre excluded
