Know what’s on your plate
Coconut cream
Calories & nutrition
canned, sweetened
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 1.2 g 2%
- Carbohydrate 53 g 19%
- Fat 16.3 g 21%
- Saturated fat 15.5 g 77%
- Fibre 0.2 g 1%
- Sugars 51.5 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.13 mg 1%
- Magnesium 17 mg 4%
- Phosphorus 22 mg 2%
- Potassium 101 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.24 mg 26%
- Manganese 0.81 mg 35%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 1.2 g | 53 g | 16.3 g |
| 1 × tbsp | 19 g | 68 | 0.2 g | 10.1 g | 3.1 g |
| 1 × cup | 296 g | 1057 | 3.5 g | 156.9 g | 48.3 g |
| 2 × tbsp | 38 g | 136 | 0.4 g | 20.1 g | 6.2 g |
| ½ × tbsp | 9.5 g | 34 | 0.1 g | 5 g | 1.5 g |
| 3 × tbsp | 57 g | 203 | 0.7 g | 30.2 g | 9.3 g |
| 4 × tbsp | 76 g | 271 | 0.9 g | 40.3 g | 12.4 g |
Questions about Coconut cream
How many calories are in 100 g of Coconut cream?
100 g of Coconut cream has 357 kcal, with 1.2 g protein, 53 g carbohydrate and 16.3 g fat.
How many calories are in 1 × tbsp (19 g) of Coconut cream?
1 × tbsp (19 g) of Coconut cream has 68 kcal, with 0.2 g protein, 10.1 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (296 g) of Coconut cream?
1 × cup (296 g) of Coconut cream has 1057 kcal, with 3.5 g protein, 156.9 g carbohydrate and 48.3 g fat.
How many calories are in 2 × tbsp (38 g) of Coconut cream?
2 × tbsp (38 g) of Coconut cream has 136 kcal, with 0.4 g protein, 20.1 g carbohydrate and 6.2 g fat.
How many calories are in ½ × tbsp (9.5 g) of Coconut cream?
½ × tbsp (9.5 g) of Coconut cream has 34 kcal, with 0.1 g protein, 5 g carbohydrate and 1.5 g fat.
How many calories are in 3 × tbsp (57 g) of Coconut cream?
3 × tbsp (57 g) of Coconut cream has 203 kcal, with 0.7 g protein, 30.2 g carbohydrate and 9.3 g fat.
How many calories are in 4 × tbsp (76 g) of Coconut cream?
4 × tbsp (76 g) of Coconut cream has 271 kcal, with 0.9 g protein, 40.3 g carbohydrate and 12.4 g fat.
Source: USDA FoodData Central 170171 · per 100 g · carbohydrate per EU label, fibre excluded
