Know what’s on your plate
Chicken or turkey salad with egg
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 13.8 g 28%
- Carbohydrate 2.3 g 1%
- Fat 18.1 g 23%
- Saturated fat 3.2 g 16%
- Fibre 0.4 g 1%
- Sugars 2 g —
- Sodium 453 mg 20%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.99 mg 7%
- Vitamin K 41.3 µg 34%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.29 µg 12%
- Choline 64 mg 12%
Minerals
- Calcium 22 mg 2%
- Iron 0.53 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 134 mg 11%
- Potassium 200 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.04 mg 4%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 13.8 g | 2.3 g | 18.1 g |
| 1 × 1 cup | 226 g | 515 | 31.2 g | 5.3 g | 40.8 g |
| 2 × 1 cup | 452 g | 1031 | 62.4 g | 10.5 g | 81.6 g |
| ½ × 1 cup | 113 g | 258 | 15.6 g | 2.6 g | 20.4 g |
| 3 × 1 cup | 678 g | 1546 | 93.6 g | 15.8 g | 122.4 g |
| 4 × 1 cup | 904 g | 2061 | 124.8 g | 21.1 g | 163.3 g |
Questions about Chicken or turkey salad with egg
How many calories are in 100 g of Chicken or turkey salad with egg?
100 g of Chicken or turkey salad with egg has 228 kcal, with 13.8 g protein, 2.3 g carbohydrate and 18.1 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad with egg?
1 × 1 cup (226 g) of Chicken or turkey salad with egg has 515 kcal, with 31.2 g protein, 5.3 g carbohydrate and 40.8 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad with egg?
2 × 1 cup (452 g) of Chicken or turkey salad with egg has 1031 kcal, with 62.4 g protein, 10.5 g carbohydrate and 81.6 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad with egg?
½ × 1 cup (113 g) of Chicken or turkey salad with egg has 258 kcal, with 15.6 g protein, 2.6 g carbohydrate and 20.4 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad with egg?
3 × 1 cup (678 g) of Chicken or turkey salad with egg has 1546 kcal, with 93.6 g protein, 15.8 g carbohydrate and 122.4 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad with egg?
4 × 1 cup (904 g) of Chicken or turkey salad with egg has 2061 kcal, with 124.8 g protein, 21.1 g carbohydrate and 163.3 g fat.
Source: FNDDS (USDA) 27446220 · per 100 g · carbohydrate per EU label, fibre excluded