Know what’s on your plate
Chicken or turkey salad made with light mayonnaise-type salad dressing
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 13.6 g 27%
- Carbohydrate 4.4 g 2%
- Fat 8.2 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0.4 g 1%
- Sugars 2.7 g —
- Sodium 529 mg 23%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 23.1 µg 19%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.18 µg 8%
- Choline 36.6 mg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 127 mg 10%
- Potassium 206 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.04 mg 5%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 13.6 g | 4.4 g | 8.2 g |
| 1 × 1 cup | 226 g | 330 | 30.6 g | 9.9 g | 18.4 g |
| 2 × 1 cup | 452 g | 660 | 61.2 g | 19.7 g | 36.8 g |
| ½ × 1 cup | 113 g | 165 | 15.3 g | 4.9 g | 9.2 g |
| 3 × 1 cup | 678 g | 990 | 91.9 g | 29.6 g | 55.3 g |
| 4 × 1 cup | 904 g | 1320 | 122.5 g | 39.4 g | 73.7 g |
Questions about Chicken or turkey salad made with light mayonnaise-type salad dressing
How many calories are in 100 g of Chicken or turkey salad made with light mayonnaise-type salad dressing?
100 g of Chicken or turkey salad made with light mayonnaise-type salad dressing has 146 kcal, with 13.6 g protein, 4.4 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing?
1 × 1 cup (226 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing has 330 kcal, with 30.6 g protein, 9.9 g carbohydrate and 18.4 g fat.
How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing?
2 × 1 cup (452 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing has 660 kcal, with 61.2 g protein, 19.7 g carbohydrate and 36.8 g fat.
How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing?
½ × 1 cup (113 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing has 165 kcal, with 15.3 g protein, 4.9 g carbohydrate and 9.2 g fat.
How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing?
3 × 1 cup (678 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing has 990 kcal, with 91.9 g protein, 29.6 g carbohydrate and 55.3 g fat.
How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing?
4 × 1 cup (904 g) of Chicken or turkey salad made with light mayonnaise-type salad dressing has 1320 kcal, with 122.5 g protein, 39.4 g carbohydrate and 73.7 g fat.
Source: FNDDS (USDA) 27446235 · per 100 g · carbohydrate per EU label, fibre excluded