Know what’s on your plate

Chicken or turkey salad made with any type of fat free dressing

Calories & nutrition facts

Meals & dishes Source: FNDDS 27446260
111
caloriesper 100 g
Protein13.3 g
Carbs5.4 g
Fat3.8 g

Nutrition facts

Per 100 g% DV
  • Calories 111 kcal —
  • Protein 13.3 g 27%
  • Carbohydrate 5.4 g 2%
  • Fat 3.8 g 5%
  • Saturated fat 0.9 g 5%
  • Fibre 0.9 g 3%
  • Sugars 4.3 g —
  • Sodium 525 mg 23%
  • Cholesterol 57 mg 19%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 12 µg 1%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.3 mg 2%
  • Vitamin K 16.8 µg 14%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 3.8 mg 24%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 13 µg 3%
  • Vitamin B12 0.18 µg 8%
  • Choline 34.3 mg 6%

Minerals

  • Calcium 19 mg 1%
  • Iron 0.44 mg 2%
  • Magnesium 15 mg 4%
  • Phosphorus 123 mg 10%
  • Potassium 207 mg 4%
  • Zinc 0.83 mg 8%
  • Copper 0.04 mg 5%
  • Selenium 11.8 µg 21%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g11113.3 g5.4 g3.8 g
1 × 1 cup226 g25130.1 g12.2 g8.6 g
2 × 1 cup452 g50260.2 g24.3 g17.2 g
½ × 1 cup113 g12515.1 g6.1 g4.3 g
3 × 1 cup678 g75390.3 g36.5 g25.8 g
4 × 1 cup904 g1003120.4 g48.6 g34.4 g

Questions about Chicken or turkey salad made with any type of fat free dressing

How many calories are in 100 g of Chicken or turkey salad made with any type of fat free dressing?

100 g of Chicken or turkey salad made with any type of fat free dressing has 111 kcal, with 13.3 g protein, 5.4 g carbohydrate and 3.8 g fat.

How many calories are in 1 × 1 cup (226 g) of Chicken or turkey salad made with any type of fat free dressing?

1 × 1 cup (226 g) of Chicken or turkey salad made with any type of fat free dressing has 251 kcal, with 30.1 g protein, 12.2 g carbohydrate and 8.6 g fat.

How many calories are in 2 × 1 cup (452 g) of Chicken or turkey salad made with any type of fat free dressing?

2 × 1 cup (452 g) of Chicken or turkey salad made with any type of fat free dressing has 502 kcal, with 60.2 g protein, 24.3 g carbohydrate and 17.2 g fat.

How many calories are in ½ × 1 cup (113 g) of Chicken or turkey salad made with any type of fat free dressing?

½ × 1 cup (113 g) of Chicken or turkey salad made with any type of fat free dressing has 125 kcal, with 15.1 g protein, 6.1 g carbohydrate and 4.3 g fat.

How many calories are in 3 × 1 cup (678 g) of Chicken or turkey salad made with any type of fat free dressing?

3 × 1 cup (678 g) of Chicken or turkey salad made with any type of fat free dressing has 753 kcal, with 90.3 g protein, 36.5 g carbohydrate and 25.8 g fat.

How many calories are in 4 × 1 cup (904 g) of Chicken or turkey salad made with any type of fat free dressing?

4 × 1 cup (904 g) of Chicken or turkey salad made with any type of fat free dressing has 1003 kcal, with 120.4 g protein, 48.6 g carbohydrate and 34.4 g fat.

Source: FNDDS (USDA) 27446260 · per 100 g · carbohydrate per EU label, fibre excluded