Know what’s on your plate
Carp
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 27004
151
caloriesper 100 g
Protein21.6 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 21.6 g 43%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1.6 mg 2%
- Vitamin D 3.3 µg 16%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 52 mg 4%
- Iron 1.6 mg 9%
- Magnesium 38 mg 9%
- Phosphorus 531 mg 42%
- Potassium 427 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.12 mg 13%
- Manganese 0.23 mg 10%
- Selenium 20.2 µg 37%
- Iodine 6 µg 4%
Questions about Carp
How many calories are in 100 g of Carp?
100 g of Carp has 151 kcal, with 21.6 g protein, – carbohydrate and 7.2 g fat.
Source: ANSES–Ciqual (France) 27004 · per 100 g · carbohydrate per EU label, fibre excluded
