Know what’s on your plate
Carp
Calories & nutrition
raw, farmed
Meat & meat products
ANSES–Ciqual 27003
114
caloriesper 100 g
Protein17.7 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 30.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.5 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 3.8 µg 19%
- Vitamin K 0.1 µg 0%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 29.2 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23.7 mg 6%
- Phosphorus 143 mg 11%
- Potassium 310 mg 7%
- Zinc 0.58 mg 5%
- Selenium 20 µg 36%
- Iodine 18.3 µg 12%
Questions about Carp
How many calories are in 100 g of Carp?
100 g of Carp has 114 kcal, with 17.7 g protein, 0 g carbohydrate and 4.8 g fat.
Source: ANSES–Ciqual (France) 27003 · per 100 g · carbohydrate per EU label, fibre excluded
