Know what’s on your plate
Breakfast cereal wheat flakes fruit & fibre lidl
Calories & nutrition
Grains, rice & pasta
Fineli 33010
395
caloriesper 100 g
Protein7.3 g
Carbs74 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 7.3 g 15%
- Carbohydrate 74 g 27%
- Fat 5.2 g 7%
- Saturated fat 3.1 g 16%
- Fibre 8.4 g 30%
- Sugars 24 g —
- Sodium 506 mg 22%
- Cholesterol 0.01 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.29 µg 0%
- Vitamin C 0.28 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 23.4 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 2.9 mg 16%
- Magnesium 89.2 mg 21%
- Phosphorus 245 mg 20%
- Potassium 395 mg 8%
- Zinc 2 mg 19%
- Copper 0.4 mg 44%
- Manganese 2.2 mg 96%
- Selenium 5.2 µg 9%
- Iodine 4.3 µg 3%
Questions about Breakfast cereal wheat flakes fruit & fibre lidl
How many calories are in 100 g of Breakfast cereal wheat flakes fruit & fibre lidl?
100 g of Breakfast cereal wheat flakes fruit & fibre lidl has 395 kcal, with 7.3 g protein, 74 g carbohydrate and 5.2 g fat.
Source: Fineli (Finland) 33010 · per 100 g · carbohydrate per EU label, fibre excluded