Know what’s on your plate
Atlantic catfish
Calories & nutrition
wolffish, raw
Fish & seafood
CNF 3091
96
caloriesper 100 g
Protein17.5 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 6 mg 0%
- Iron 0.09 mg 1%
- Magnesium 30 mg 7%
- Phosphorus 200 mg 16%
- Potassium 300 mg 6%
- Zinc 0.78 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Atlantic catfish
How many calories are in 100 g of Atlantic catfish?
100 g of Atlantic catfish has 96 kcal, with 17.5 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 3091 · per 100 g · carbohydrate per EU label, fibre excluded
