Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.3 mg 9%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.5 µg 104%
- Choline 67 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 0.37 mg 2%
- Magnesium 40 mg 10%
- Phosphorus 210 mg 17%
- Potassium 345 mg 7%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 17.8 g | 0 g | 3.2 g |
| 1 × fillet | 79 g | 82 | 14 g | 0 g | 2.5 g |
| 1 × oz | 85 g | 88 | 15.1 g | 0 g | 2.7 g |
| 2 × fillet | 158 g | 164 | 28.1 g | 0 g | 5 g |
| ½ × fillet | 39.5 g | 41 | 7 g | 0 g | 1.3 g |
| 3 × fillet | 237 g | 246 | 42.1 g | 0 g | 7.5 g |
| 4 × fillet | 316 g | 329 | 56.2 g | 0 g | 10 g |
Questions about Atlantic croaker
How many calories are in 100 g of Atlantic croaker?
100 g of Atlantic croaker has 104 kcal, with 17.8 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × fillet (79 g) of Atlantic croaker?
1 × fillet (79 g) of Atlantic croaker has 82 kcal, with 14 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (85 g) of Atlantic croaker?
1 × oz (85 g) of Atlantic croaker has 88 kcal, with 15.1 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 2 × fillet (158 g) of Atlantic croaker?
2 × fillet (158 g) of Atlantic croaker has 164 kcal, with 28.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × fillet (39.5 g) of Atlantic croaker?
½ × fillet (39.5 g) of Atlantic croaker has 41 kcal, with 7 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × fillet (237 g) of Atlantic croaker?
3 × fillet (237 g) of Atlantic croaker has 246 kcal, with 42.1 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 4 × fillet (316 g) of Atlantic croaker?
4 × fillet (316 g) of Atlantic croaker has 329 kcal, with 56.2 g protein, 0 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 174192 · per 100 g · carbohydrate per EU label, fibre excluded
