Know what’s on your plate
Wheat gruel milk wheat flour sugar salt
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 1100
86
caloriesper 100 g
Protein3.9 g
Carbs10.1 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 3.9 g 8%
- Carbohydrate 10.1 g 4%
- Fat 3.1 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0.2 g 1%
- Sugars 5.5 g —
- Sodium 171 mg 7%
- Cholesterol 7.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.9 µg 2%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 129 mg 10%
- Iron 0.12 mg 1%
- Magnesium 13.7 mg 3%
- Phosphorus 104 mg 8%
- Potassium 170 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 3.6 µg 6%
- Iodine 23.3 µg 16%
Questions about Wheat gruel milk wheat flour sugar salt
How many calories are in 100 g of Wheat gruel milk wheat flour sugar salt?
100 g of Wheat gruel milk wheat flour sugar salt has 86 kcal, with 3.9 g protein, 10.1 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 1100 · per 100 g · carbohydrate per EU label, fibre excluded