Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 12.7 g 25%
- Carbohydrate 68.9 g 25%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.9 g 14%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 47 mg 11%
- Phosphorus 136 mg 11%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.62 mg 27%
Questions about Semolina
How many calories are in 100 g of Semolina?
100 g of Semolina has 360 kcal, with 12.7 g protein, 68.9 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 4478 · per 100 g · carbohydrate per EU label, fibre excluded
