Know what’s on your plate
Wheat gruel water wheat flakes salt
Calories & nutrition facts
Grains, rice & pasta
Source: Fineli 1287
20
caloriesper 100 g
Protein0.7 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 202 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.4 mg 0%
- Iron 0.32 mg 2%
- Magnesium 7.3 mg 2%
- Phosphorus 20.9 mg 2%
- Potassium 27.6 mg 1%
- Zinc 0.21 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Selenium 0.64 µg 1%
- Iodine 14.8 µg 10%
Questions about Wheat gruel water wheat flakes salt
How many calories are in 100 g of Wheat gruel water wheat flakes salt?
100 g of Wheat gruel water wheat flakes salt has 20 kcal, with 0.7 g protein, 3.7 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 1287 · per 100 g · carbohydrate per EU label, fibre excluded