Know what’s on your plate
Small cheese chou-pastry puff
Calories & nutrition
Meals & dishes
ANSES–Ciqual 25437
399
caloriesper 100 g
Protein16.2 g
Carbs22.7 g
Fat26.6 g
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 16.2 g 32%
- Carbohydrate 22.7 g 8%
- Fat 26.6 g 34%
- Saturated fat 16 g 80%
- Fibre 1.9 g 7%
- Sugars 0.6 g —
- Sodium 453 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 282 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 0.89 µg 4%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 37.4 µg 9%
- Vitamin B12 0.98 µg 41%
Minerals
- Calcium 302 mg 23%
- Iron 1.3 mg 7%
- Magnesium 22.7 mg 5%
- Phosphorus 297 mg 24%
- Potassium 131 mg 3%
- Zinc 2 mg 18%
- Copper 0.14 mg 16%
- Manganese 0.15 mg 7%
- Selenium 8.2 µg 15%
- Iodine 24.5 µg 16%
Questions about Small cheese chou-pastry puff
How many calories are in 100 g of Small cheese chou-pastry puff?
100 g of Small cheese chou-pastry puff has 399 kcal, with 16.2 g protein, 22.7 g carbohydrate and 26.6 g fat.
Source: ANSES–Ciqual (France) 25437 · per 100 g · carbohydrate per EU label, fibre excluded