Know what’s on your plate
Samosa
Calories & nutrition
prepacked, cooked, samoosas or filled filo pastry
Meals & dishes
ANSES–Ciqual 25108
230
caloriesper 100 g
Protein9.3 g
Carbs16.5 g
Fat13.7 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 9.3 g 19%
- Carbohydrate 16.5 g 6%
- Fat 13.7 g 18%
- Saturated fat 2.8 g 14%
- Fibre 1.8 g 6%
- Sugars 2.5 g —
- Sodium 493 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin E 1.4 mg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 31 mg 2%
- Iron 1.3 mg 7%
- Magnesium 17.8 mg 4%
- Phosphorus 95 mg 8%
- Potassium 182 mg 4%
- Zinc 0.87 mg 8%
- Manganese 0.4 mg 17%
- Selenium 38.6 µg 70%
- Iodine 3 µg 2%
Questions about Samosa
How many calories are in 100 g of Samosa?
100 g of Samosa has 230 kcal, with 9.3 g protein, 16.5 g carbohydrate and 13.7 g fat.
Source: ANSES–Ciqual (France) 25108 · per 100 g · carbohydrate per EU label, fibre excluded
