Know what’s on your plate
Samosa
Calories & nutrition
home-made, cooked, samoosas or filled filo pastry
Meals & dishes
ANSES–Ciqual 25438
187
caloriesper 100 g
Protein12.2 g
Carbs8.5 g
Fat11.5 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 12.2 g 24%
- Carbohydrate 8.5 g 3%
- Fat 11.5 g 15%
- Saturated fat 2.8 g 14%
- Fibre 0.6 g 2%
- Sugars 0.7 g —
- Sodium 565 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.51 µg 3%
- Vitamin E 5 mg 33%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 32.8 mg 3%
- Iron 1 mg 6%
- Magnesium 21.5 mg 5%
- Phosphorus 115 mg 9%
- Potassium 183 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.15 mg 7%
- Selenium 9.3 µg 17%
- Iodine 12.9 µg 9%
Questions about Samosa
How many calories are in 100 g of Samosa?
100 g of Samosa has 187 kcal, with 12.2 g protein, 8.5 g carbohydrate and 11.5 g fat.
Source: ANSES–Ciqual (France) 25438 · per 100 g · carbohydrate per EU label, fibre excluded
