Know what’s on your plate
Seatrout
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 0.27 mg 2%
- Magnesium 31 mg 7%
- Phosphorus 250 mg 20%
- Potassium 341 mg 7%
- Zinc 0.45 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 16.7 g | 0 g | 3.6 g |
| 1 × oz | 85 g | 88 | 14.2 g | 0 g | 3.1 g |
| 1 × fillet | 238 g | 248 | 39.8 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 177 | 28.5 g | 0 g | 6.1 g |
| ½ × oz | 42.5 g | 44 | 7.1 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 265 | 42.7 g | 0 g | 9.2 g |
| 4 × oz | 340 g | 354 | 56.9 g | 0 g | 12.3 g |
Questions about Seatrout
How many calories are in 100 g of Seatrout?
100 g of Seatrout has 104 kcal, with 16.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Seatrout?
1 × oz (85 g) of Seatrout has 88 kcal, with 14.2 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × fillet (238 g) of Seatrout?
1 × fillet (238 g) of Seatrout has 248 kcal, with 39.8 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Seatrout?
2 × oz (170 g) of Seatrout has 177 kcal, with 28.5 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (42.5 g) of Seatrout?
½ × oz (42.5 g) of Seatrout has 44 kcal, with 7.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Seatrout?
3 × oz (255 g) of Seatrout has 265 kcal, with 42.7 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (340 g) of Seatrout?
4 × oz (340 g) of Seatrout has 354 kcal, with 56.9 g protein, 0 g carbohydrate and 12.3 g fat.
Source: USDA FoodData Central 173695 · per 100 g · carbohydrate per EU label, fibre excluded
