Know what’s on your plate
Seatrout
Calories & nutrition
weakfish, mixed species, baked or broiled
Fish & seafood
CNF 3161
133
caloriesper 100 g
Protein21.5 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.5 µg 144%
Minerals
- Calcium 22 mg 2%
- Iron 0.35 mg 2%
- Magnesium 40 mg 10%
- Phosphorus 321 mg 26%
- Potassium 437 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Seatrout
How many calories are in 100 g of Seatrout?
100 g of Seatrout has 133 kcal, with 21.5 g protein, 0 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 3161 · per 100 g · carbohydrate per EU label, fibre excluded
