Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 11.4 g 23%
- Carbohydrate 61.5 g 22%
- Fat 5.8 g 8%
- Saturated fat 1.6 g 8%
- Fibre 3.9 g 14%
- Sodium 148 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 80.8 mg 90%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 1 mg 59%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 111 mg 9%
- Iron 11.1 mg 62%
- Magnesium 264 mg 63%
- Phosphorus 252 mg 20%
- Potassium 1724 mg 37%
- Zinc 1.1 mg 10%
- Copper 0.33 mg 36%
- Manganese 28.4 mg 1235%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 11.4 g | 61.5 g | 5.9 g |
| 1 × tsp | 0.7 g | 2 | 0.1 g | 0.4 g | 0 g |
| 1 × tbsp | 2.1 g | 7 | 0.2 g | 1.3 g | 0.1 g |
| 2 × tsp | 1.4 g | 4 | 0.2 g | 0.9 g | 0.1 g |
| ½ × tsp | 0.4 g | 1 | 0 g | 0.2 g | 0 g |
| 3 × tsp | 2.1 g | 7 | 0.2 g | 1.3 g | 0.1 g |
| 4 × tsp | 2.8 g | 9 | 0.3 g | 1.7 g | 0.2 g |
Questions about Saffron
How many calories are in 100 g of Saffron?
100 g of Saffron has 310 kcal, with 11.4 g protein, 61.5 g carbohydrate and 5.9 g fat.
How many calories are in 1 × tsp (0.7 g) of Saffron?
1 × tsp (0.7 g) of Saffron has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (2.1 g) of Saffron?
1 × tbsp (2.1 g) of Saffron has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (1.4 g) of Saffron?
2 × tsp (1.4 g) of Saffron has 4 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (0.4 g) of Saffron?
½ × tsp (0.4 g) of Saffron has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (2.1 g) of Saffron?
3 × tsp (2.1 g) of Saffron has 7 kcal, with 0.2 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (2.8 g) of Saffron?
4 × tsp (2.8 g) of Saffron has 9 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170934 · per 100 g · carbohydrate per EU label, fibre excluded
