Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 3.8 g 8%
- Carbohydrate 6.9 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8 g 29%
- Sugars 5.2 g —
- Sodium 31 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 212 µg 24%
- Vitamin C 31.8 mg 35%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 114 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 243 mg 19%
- Iron 5.1 mg 28%
- Magnesium 80 mg 19%
- Phosphorus 73 mg 6%
- Potassium 569 mg 12%
- Zinc 1.1 mg 10%
- Copper 0.33 mg 37%
- Manganese 1.2 mg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 3.8 g | 6.9 g | 0.9 g |
| 1 × leaves | 0.1 g | 0 | 0 g | 0 g | 0 g |
| 1 × tbsp | 3.2 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × leaves | 0.2 g | 0 | 0 g | 0 g | 0 g |
| ½ × leaves | 0.1 g | 0 | 0 g | 0 g | 0 g |
| 3 × leaves | 0.3 g | 0 | 0 g | 0 g | 0 g |
| 4 × leaves | 0.4 g | 0 | 0 g | 0 g | 0 g |
Questions about Peppermint
How many calories are in 100 g of Peppermint?
100 g of Peppermint has 70 kcal, with 3.8 g protein, 6.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × leaves (0.1 g) of Peppermint?
1 × leaves (0.1 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (3.2 g) of Peppermint?
1 × tbsp (3.2 g) of Peppermint has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × leaves (0.2 g) of Peppermint?
2 × leaves (0.2 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in ½ × leaves (0.1 g) of Peppermint?
½ × leaves (0.1 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaves (0.3 g) of Peppermint?
3 × leaves (0.3 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 4 × leaves (0.4 g) of Peppermint?
4 × leaves (0.4 g) of Peppermint has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 173474 · per 100 g · carbohydrate per EU label, fibre excluded
