279
caloriesper 100 g
Protein15 g
Carbs26 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 15 g 30%
- Carbohydrate 26 g 9%
- Fat 4.3 g 6%
- Saturated fat 0.6 g 3%
- Fibre 13.6 g 49%
- Sugars 3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 9.5 mg 53%
- Magnesium 300 mg 71%
- Phosphorus 750 mg 60%
- Potassium 900 mg 19%
- Zinc 8 mg 73%
- Copper 0.39 mg 43%
- Manganese 8 mg 348%
- Selenium 5 µg 9%
- Iodine 5 µg 3%
Questions about Rye bran
How many calories are in 100 g of Rye bran?
100 g of Rye bran has 279 kcal, with 15 g protein, 26 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 29237 · per 100 g · carbohydrate per EU label, fibre excluded