250
caloriesper 100 g
Protein7.9 g
Carbs47 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 7.9 g 16%
- Carbohydrate 47 g 17%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.9 g 28%
- Sugars 1.1 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.33 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.56 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 36.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.6 mg 2%
- Iron 2 mg 11%
- Magnesium 56.7 mg 14%
- Phosphorus 189 mg 15%
- Potassium 276 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.25 mg 27%
- Manganese 1.2 mg 51%
- Selenium 4.4 µg 8%
- Iodine 5.1 µg 3%
Questions about Rye bread 51% rye
How many calories are in 100 g of Rye bread 51% rye?
100 g of Rye bread 51% rye has 250 kcal, with 7.9 g protein, 47 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 1036 · per 100 g · carbohydrate per EU label, fibre excluded