Know what’s on your plate
Rye bread dried rye bread
Calories & nutrition
Grains, rice & pasta
Fineli 29814
308
caloriesper 100 g
Protein9.2 g
Carbs56.4 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 9.2 g 18%
- Carbohydrate 56.4 g 21%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 13 g 46%
- Sugars 1.8 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.46 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.97 mg 6%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 36.5 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 3.2 mg 18%
- Magnesium 94.5 mg 23%
- Phosphorus 301 mg 24%
- Potassium 430 mg 9%
- Zinc 2.8 mg 25%
- Copper 0.38 mg 42%
- Manganese 1.9 mg 83%
- Selenium 4.8 µg 9%
- Iodine 4.9 µg 3%
Questions about Rye bread dried rye bread
How many calories are in 100 g of Rye bread dried rye bread?
100 g of Rye bread dried rye bread has 308 kcal, with 9.2 g protein, 56.4 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 29814 · per 100 g · carbohydrate per EU label, fibre excluded