Know what’s on your plate

Rye bread fine rye bread water fine rye and dark wheat flour

Calories & nutrition

Grains, rice & pasta Fineli 11006
222
caloriesper 100 g
Protein7.1 g
Carbs42.6 g
Fat1.1 g

Nutrition facts

Per 100 g% DV
  • Calories 222 kcal —
  • Protein 7.1 g 14%
  • Carbohydrate 42.6 g 15%
  • Fat 1.1 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 4.4 g 16%
  • Sugars 0.5 g —
  • Sodium 485 mg 21%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.28 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.51 mg 3%
  • Vitamin K 3 µg 2%
  • Thiamin (B1) 0.18 mg 15%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 1.1 mg 7%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 40.4 µg 10%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 17 mg 1%
  • Iron 1.5 mg 8%
  • Magnesium 39.6 mg 9%
  • Phosphorus 137 mg 11%
  • Potassium 195 mg 4%
  • Zinc 1.3 mg 12%
  • Copper 0.26 mg 29%
  • Manganese 1.3 mg 56%
  • Selenium 2.3 µg 4%
  • Iodine 21.4 µg 14%

Questions about Rye bread fine rye bread water fine rye and dark wheat flour

How many calories are in 100 g of Rye bread fine rye bread water fine rye and dark wheat flour?

100 g of Rye bread fine rye bread water fine rye and dark wheat flour has 222 kcal, with 7.1 g protein, 42.6 g carbohydrate and 1.1 g fat.

Source: Fineli (Finland) 11006 · per 100 g · carbohydrate per EU label, fibre excluded