19
caloriesper 100 g
Protein3.1 g
Carbs2.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.2 g 1%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 2.2 mg 12%
- Magnesium 38 mg 9%
- Phosphorus 104 mg 8%
- Potassium 436 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.35 mg 15%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 3.2 g | 2.3 g | 0.4 g |
| 1 × cup | 39 g | 7 | 1.2 g | 0.9 g | 0.2 g |
| 2 × cup | 78 g | 15 | 2.5 g | 1.8 g | 0.3 g |
| ½ × cup | 19.5 g | 4 | 0.6 g | 0.5 g | 0.1 g |
| 3 × cup | 117 g | 22 | 3.7 g | 2.7 g | 0.5 g |
| 4 × cup | 156 g | 30 | 4.9 g | 3.6 g | 0.6 g |
Questions about Pumpkin leaves
How many calories are in 100 g of Pumpkin leaves?
100 g of Pumpkin leaves has 19 kcal, with 3.2 g protein, 2.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (39 g) of Pumpkin leaves?
1 × cup (39 g) of Pumpkin leaves has 7 kcal, with 1.2 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (78 g) of Pumpkin leaves?
2 × cup (78 g) of Pumpkin leaves has 15 kcal, with 2.5 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (19.5 g) of Pumpkin leaves?
½ × cup (19.5 g) of Pumpkin leaves has 4 kcal, with 0.6 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (117 g) of Pumpkin leaves?
3 × cup (117 g) of Pumpkin leaves has 22 kcal, with 3.7 g protein, 2.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (156 g) of Pumpkin leaves?
4 × cup (156 g) of Pumpkin leaves has 30 kcal, with 4.9 g protein, 3.6 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169272 · per 100 g · carbohydrate per EU label, fibre excluded