Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 6.4 g 13%
- Carbohydrate 31 g 11%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 1 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 31.2 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 1.2 mg 73%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 181 mg 14%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 153 mg 12%
- Potassium 401 mg 9%
- Zinc 1.2 mg 11%
- Copper 0.3 mg 33%
- Manganese 1.7 mg 73%
- Selenium 14.2 µg 26%
- Iodine 3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 6.4 g | 31 g | 0.5 g |
| 1 × cup | 136 g | 203 | 8.6 g | 42.1 g | 0.7 g |
| 1 × tsp | 2.8 g | 4 | 0.2 g | 0.9 g | 0 g |
| 1 × clove | 3 g | 4 | 0.2 g | 0.9 g | 0 g |
| 1 × cloves | 9 g | 13 | 0.6 g | 2.8 g | 0 g |
| 2 × cup | 272 g | 405 | 17.3 g | 84.2 g | 1.4 g |
| ½ × cup | 68 g | 101 | 4.3 g | 21.1 g | 0.3 g |
| 3 × cup | 408 g | 608 | 25.9 g | 126.3 g | 2 g |
| 4 × cup | 544 g | 811 | 34.6 g | 168.4 g | 2.7 g |
Questions about Garlic
How many calories are in 100 g of Garlic?
100 g of Garlic has 149 kcal, with 6.4 g protein, 31 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (136 g) of Garlic?
1 × cup (136 g) of Garlic has 203 kcal, with 8.6 g protein, 42.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tsp (2.8 g) of Garlic?
1 × tsp (2.8 g) of Garlic has 4 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 1 × clove (3 g) of Garlic?
1 × clove (3 g) of Garlic has 4 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 1 × cloves (9 g) of Garlic?
1 × cloves (9 g) of Garlic has 13 kcal, with 0.6 g protein, 2.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (272 g) of Garlic?
2 × cup (272 g) of Garlic has 405 kcal, with 17.3 g protein, 84.2 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (68 g) of Garlic?
½ × cup (68 g) of Garlic has 101 kcal, with 4.3 g protein, 21.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (408 g) of Garlic?
3 × cup (408 g) of Garlic has 608 kcal, with 25.9 g protein, 126.3 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 169230 · per 100 g · carbohydrate per EU label, fibre excluded
