Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.4 g 7%
- Carbohydrate 5.2 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 2.2 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 85 mg 94%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 177 µg 148%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 19.1 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 1.4 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 69 mg 6%
- Potassium 389 mg 8%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.34 mg 15%
- Selenium 1.6 µg 3%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 3.4 g | 5.2 g | 0.3 g |
| 1 × cup | 88 g | 38 | 3 g | 4.5 g | 0.3 g |
| 1 × sprout | 19 g | 8 | 0.6 g | 1 g | 0.1 g |
| 2 × cup | 176 g | 76 | 5.9 g | 9.1 g | 0.5 g |
| ½ × cup | 44 g | 19 | 1.5 g | 2.3 g | 0.1 g |
| 3 × cup | 264 g | 114 | 8.9 g | 13.6 g | 0.8 g |
| 4 × cup | 352 g | 151 | 11.9 g | 18.1 g | 1.1 g |
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 43 kcal, with 3.4 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (88 g) of Brussels sprouts?
1 × cup (88 g) of Brussels sprouts has 38 kcal, with 3 g protein, 4.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × sprout (19 g) of Brussels sprouts?
1 × sprout (19 g) of Brussels sprouts has 8 kcal, with 0.6 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (176 g) of Brussels sprouts?
2 × cup (176 g) of Brussels sprouts has 76 kcal, with 5.9 g protein, 9.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (44 g) of Brussels sprouts?
½ × cup (44 g) of Brussels sprouts has 19 kcal, with 1.5 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (264 g) of Brussels sprouts?
3 × cup (264 g) of Brussels sprouts has 114 kcal, with 8.9 g protein, 13.6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (352 g) of Brussels sprouts?
4 × cup (352 g) of Brussels sprouts has 151 kcal, with 11.9 g protein, 18.1 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170383 · per 100 g · carbohydrate per EU label, fibre excluded
